*Please bring a yoga or exercise mat or large towel
is usually about 10 students.
*Wear loose fitting clothes that you feel comfortable
*Please attempt to arrive 10 minutes early if it is your first class.
Otherwise please attempt to arrive at least 5 minutes early.
*Classes, unless otherwise
noted, are ongoing and you may drop in.
*A mixed levels Kripalu Yoga Class includes gentle warm-ups, standing yoga postures, floor yoga
postures, and a relaxation. Classes are appropriate for beginners and anyone looking to reduce stress and feel relaxed.
Kripalu Yoga teaches breathing, stretching, and relaxation techniques while emphasizing the practices
of being present, listening to one's body, and accepting where one is today in terms of flexibility, strength, and alignment.
Any style of hatha yoga will give you the benefits of physical strength and flexibility, Kripalu yoga also teaches you to
accept yourself how you are in this moment.
become more experienced in Kripalu Yoga, you will be guided into Flow Kripalu Yoga where you let go of the mind and allow
the energy of the body to guide you into spontaneous movement.
Yoga do for you?
Yoga can improve your flexibility, range of motion, coordination, posture, concentration, sleep, digestion,
strength, fitness, and breathing. Yoga can also help you reduce stress, lower blood pressure, and increase your peace of mind.